Fitness Goose · Runner resources

What do you need help with?

Less searching. More running. Find your club links and answers here.

Races & tickets

How do I update my races?

Use the Race Admin form to add races, change your race status or update your training sign-up days.

Update my races

My race isn’t on the calendar. What do I do?

Send us the race using the missing-race form so it can be added to the calendar.

Submit a missing race

How do I check what races I have signed up for?

Check your current race sign-ups and statuses on the club race sheet. Review this regularly to keep track of your entries.

Check my race status

Where can I see upcoming club races?

The Fitness Goose Club Race Calendar lists upcoming club races and events.

View the race calendar

How do I get a Dublin Marathon transfer?

Use the DCM 2026 transfer list and check the Club Race Ticket WhatsApp group for more details.

Open the DCM 2026 transfer list

How do I get a club charity race place?

Use the Club Charity Route form.

Open the Club Charity Route form

Community & WhatsApp

Which WhatsApp groups should I join?
  • Announcements: club-wide news and updates.
  • TRAIN & Trail Running: Tuesday intervals, Saturday road runs and trail sessions. Check these for the latest times and meeting points.
  • RACE & TRIP: join the groups for your races and trips, such as Dublin Marathon, Annecy, Lake Garda or Val d’Aran.
  • TICKETS · Buy & Sell: race tickets and transfers.
  • Shared interests: Nutrition, Gear, Female Health & Running, Niggles + Pains, Hyrox / Tryka and Coros watches.
  • CHAT · General & The Social Club: general conversation, non-running craic and social events.

Look through the Fitness Goose Run Club WhatsApp community and join the groups relevant to you.

Where can I find club community photos?

Find club community photos on the Fitness Goose Community page and on Instagram @fitnessgoose.

View club community photos

Where is the original Fitness Goose Clubhouse?

The original Clubhouse is still available.

Contact Andrew for the password.

Open the Clubhouse

What events and trips are on the club’s radar?
  • Irish trail races: Kerry and Ecotrail.
  • October 2026: Dublin Marathon.
  • April: Annecy Half & Marathon.
  • May: Lake Garda Trail Race.
  • July: possibly Val d’Aran.

These are the events mentioned in the club shortcuts. Check the club calendar and relevant WhatsApp group for the latest details.

Check the club race calendar

Training & availability

When are the club training sessions?
  • Intervals: Tuesdays, usually 7pm at 3fe Islandbridge.
  • Long runs: usually Saturdays, 8am from the Phoenix Park Team Rooms.
  • Trail runs: Sundays, with times and locations varying throughout the year.

Times and locations can change. Join the appropriate WhatsApp group and check it for the latest weekly updates.

What do I do if I’m going on holiday or can’t train?

Submit the dates you’ll be unavailable so they can be taken into account when planning your training.

Submit unavailable dates

Before & after a race

What should I do before a race?

Complete the pre-race form approximately 7 days before your race.

Complete the pre-race form

What should I do after a race?

Complete the post-race review after your race.

Complete the post-race review

Nutrition, strength & gear

Where can I find information about nutrition, gels and carb loading?

The Running Nutrition & Carb Guide is a working document covering what to eat for running, gels, carbohydrates, fuelling and related topics.

Open the Nutrition & Carb Guide

Where can I find the Fitness Goose strength classes?

Access the previous paid strength course for free, plus 6 additional classes.

Password: goosegoose

Access the previous paid strength course for free, plus 6 additional classes.

Contact Andrew for the password.

Open the strength classes

Where can I buy Fitness Goose gear?

Fitness Goose running gear and T-shirts are available in the online shop. Orders are usually posted within 2–3 weeks.

Visit the running gear shop

Where is the original Fitness Goose Clubhouse?

The original Clubhouse is still available.

Password: 24goose

Open the Clubhouse

Membership & joining

What packages are available in the club?

Visit the Fitness Goose packages page to explore the different club packages and find the option that suits you.

Explore club packages

How do I get a Dublin Marathon transfer?

Use the DCM 2026 transfer list and check the Club Race Ticket WhatsApp group for more details.

Open the DCM 2026 transfer list

Where can I read positive club testimonials?

Read member testimonials and success stories about training with Fitness Goose, being part of the club and achieving running goals.

Read club testimonials

How do I get a club charity race place?

Use the Club Charity Route form.

Open the Club Charity Route form

What events and trips are on the club’s radar?
  • Irish trail races: Kerry and Ecotrail.
  • October 2026: Dublin Marathon.
  • April: Annecy Half & Marathon.
  • May: Lake Garda Trail Race.
  • July: possibly Val d’Aran.

These are the events mentioned in the club shortcuts. Check the club calendar and relevant WhatsApp group for the latest details.

Check the club race calendar