Fitness Goose Run Club

a more inclusive way to run with a coach checking in on you daily

What the Club offers

  • A personalised running plan that syncs and updates directly to your smartwatch (DM me to check if your smartwatch is compatible)

  • Regular feedback on your runs

  • Weekly plan changes/updates if necessary

  • Video check ins with your coach when needed

  • Strava group access

  • Private Community Access

  • Runners' mobility video access

  • Advice and motivation for achieving your goals

We have a premium and basic membership option.

Interested? Here’s how we get started:

  • You fill out this quick form to let me know you're interested in knowing more

  • I send you an audio message to give you a bit more info, and ask you a few personal questions

  • We discuss your goals - be it a 5k, 10k, virtual marathon or an ultra running adventure

  • I create your personalised plan with days/run types (tempo, easy, long) tailored to you

  • You get running!

  • At the end of the month, you do a time trial to see where you are

  • We tweak your plan and get you ready for your next goal!

Success Stories

Click here to learn more about some of our many success stories

So, how did this all happen?

| Ecotrail Oslo - Tomorrow | There is a big Irish contingent over for the Ecotrail Oslo across the 31, 50, and 80km distances! The #fitnessgooserunclub and a couple of the other Irish runners all met up at the race start expo in Central Oslo! The
Just a little shoutout to our 4 individual sub 3 marathon runners so far in 2023. Approaches were slightly different for all 4, but all bedded in solid principles. These were all PBs and first sub 3’s for all these runners. What’s even
What a great weekend of weather and racing all around Ireland. Runners in so many races such as the Limerick Marathon, Waterville Ultra, Belfast Marathon, Drogheda 10k, Mayo Mini MArathon and the Ballyhoura trail event I could only pick one myself,

In January 2021, I asked (on Instagram) if anyone fancied trying to improve their 5k time by the end of the month. After some chit chat, I eventually ended up creating personal plans for 30 people who wanted to challenge themselves for the new year.

From there, a WhatsApp group quickly formed, where 'new to running' questions were answered and motivation was spread, and naturally, a Strava Club followed from that.

I had initially planned for the challenge to finish up at the end of January, but the group got bigger as word spread - as did the hunger for more challenges. It became a place that offered people the option to go bigger, or faster, or for others to simply find pleasure in injury free running.

We are now well over 100+ sotrong

Fitness Goose Run Club is a virtual running group, we have our own personal goals but we motivate and inspire each other like a team. We have coffee mornings and chat about our goals or upcoming time trials or races, or sometimes just share our Biscoff hauls.

This year our group is training for events such as the Dublin Marathon, Belfast Marathon, NYC Marathon, Kerry Way Ultra, Ecotrail, UTMB events, TransGranCanaria, Seven Sisters Skyline and a whole other host of individual goals.

To help people build their running muscles away from the pavement, we sometimes have a runners' strength class over Zoom, or meet at the start line for our own personal time trials on weekends in the park.

It's great fun. We'd love to have you.

Some of the events current running club members are working towards:

(some of these we'll undertake together!)

  • Marathons - London, Dublin, Chicago, Paris, Rome, Belfast, Cork, Limerick, Tokyo, New York, Berlin and many more

  • Trail Races - Kerry Way Ultra, Ecotrail Wicklow, Ecotrail Oslo, Ecotrail Copenhagen, UTMB, UTMB by Istria, Trans Gran Canaria, Transvulcania, Donadea 50k, Maurice Mullins, Waterville Trail Running Festival, Ballyhoura Races, IMRA Events and many more

Run Club Perks

  • Personally tailored plan for your goals suited to your lifestyle

  • 1-1 motivational/catchup video chats/calls when required

  • Virtual coffee mornings with Fitness Goose Run Club members

  • WhatsApp group for Run Club members

  • Running events notifications (Irish/International)

  • Special events*: Run Club member park runs/time trials

  • Special events*: 45 min Runners' strength training class over Zoom with club members