Email

Mobile Number

I will drop you a WhatsApp after for easier contact.

Can I reach out via WhatsApp to arrange a zoom call

I will send a message only, until we arrange a call time. My WhatsApp is 0871248181

Your location

Age

Strava Name/Details

Can you connect with me on Strava?

We can get one step ahead with accessing each other Strava. Please fill out below.

What device do you use to track runs

Please list brand and model

Section

THE GOALS

What time would you like to achieve (estimate)

Choose 1 or 2 goals

Have you signed up for any races?

Name & date of race. Add planned races too. Or challenges such as 100km a month.

HISTORY

Estimate of your fastest 5k, 10k, 21k, 42k + 50k trail race

Don't spend too much time getting exact numbers. Just a couple of reference points. If the PB's are a few years ago, you might want to specify dates

Injury

Please list any injuries in the last 3 months, and then list any major injuries in your life.

Current issue?

Please list any current issues related to running? (pains, tightness, muscle issues etc)

OTHER TRAINING

Please add any information regarding other exericse

For example * I train in the gym 2x per week and play football 1 x per week. * Or I go the gym 2x a week, 1 day is HIIT and 1 day is Yoga

Questions

Do you have any initial questions?

Coaching