Runners Strength Class (Remote Only)

The new course will be 6 weeks long and will start Wednesday 7th of January.

This course will run for 6 weeks, and will end Wednesday 11th of February.

If you miss a class, you can access the recording shortly after the class

Class is 40 minutes in length

Starts at 7am

Reminder - Andrew is also a qualified personal trainer who is qualified in strength and conditioning coach & group fitness instructor with an internationally recognised qualification - (European Qualification Framework (EQF) Level 4 – the highest fitness instructor standard in Europe.

Payment Details

6 classes or recorded zoom classes €60 (6 weeks) - For members
This class will build weekly from good mobility and movement, into stronger movements, and then into increased strength.
As you continue with the class steadily, it will just be like adding a few miles per week to your long run.
Remember if you miss class, you will get a recording of the class within 1 hour after live class ends
For non-club members 6 classes or recorded zoom classes €90 (6 weeks)

COurse Sign Up - For members of Fitness Goose Run Club

6 classes or recorded zoom classes €60 (6 weeks) - For members

COurse Sign Up - Non members of Fitness Goose Run Club

For non-club members 6 classes or recorded zoom classes €90 (6 weeks)

Missed class do not roll over, but all classes are recorded and made available to you for as long as you want

Example 1 of live class below