Personal Training / Strength & Conditioning.

Achieve Your Fitness Goals with Personal Training Tailored to YOU

Are you ready to take your fitness to the next level? At Fitness Goose, our Personal Training services are designed to help you achieve real, lasting results through customized workouts, expert guidance, and support.

Whether you’re looking to build strength, lose weight, improve endurance, or simply feel your best, I am here to help create a plan that’s unique to you.

What You Get with Personal Training:

✅ Tailored Workout Plans – Your program is designed based on your goals, fitness level, and lifestyle.

✅ One-on-One Coaching – Get personalized guidance on form, technique, and progression to ensure you’re working out safely and effectively.

✅ Accountability & Motivation – To keep you motivated and on track, even when life gets busy.

✅ Nutrition Support – Your fitness journey doesn’t stop in the gym! We provide basic nutrition guidance to complement your workouts.

✅ Goal Tracking & Progress Monitoring – We track your progress to make sure you’re constantly improving.

Who Is Personal Training For?

Our Personal Training services are perfect for:

✅ Beginners looking to start their fitness journey the right way.

✅ Intermediate and advanced gym-goers who want to break through plateaus.

✅ Athletes training for specific sports or events.

✅ Anyone seeking accountability, motivation, and expert coaching.

What this includes:

✅ 1-1 sessions in a private studio located in the centre of Dublin called Lift Dublin (This is not a public gym, and only has 3 other trainers in it) - https://maps.app.goo.gl/BaBqGxzNLn2U5ZdQ9

✅ Assessment of training experience

✅ Education on how to use gym equipment and how to use your body within a gym

✅ Working on fundamentals such as deadlifts, squats, push and pull moves, rotation exercises, core exercises and more

✅ A program of activities to do at home, at the gym or before and after other training

✅ Understand nutrition and how it compliments performance goals

✅ Training plan setup on an application which has videos to remind you how to do each exercises

✅ All exercises can be tracked and understood for performance reporting and compliancy for training

Personal Training Reviews

Ready to get started?

✅ Fill out the form below and I will get in contact

✅ I will then respond by email and contact you by WhatsApp (all people I work with can I reach me on my personal number)

✅ Our first training session is always “lets learn what your body can do” and is more social and simple movements. It is low stress.

✅ Depending on the goal, things are adjusted training becoming less educational/form drive to a more focus session on getting closer to your goal.

Consultation form