Please answer the questions below

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Name
Name
Primary Goal?
Your Date Of Birth
Your Date Of Birth
Injury & Health
Self Assessment
Self Assessment
Please answer as close as possible if you agree or disagree with the following statements. Are you currently at your...
Desired Weight
Desired Muscle Growth
Desired Energy Levels
Desired Sleeping Patterns
Desired Stress Levels
Desired Eating Patterns
Have you ever had any of the following injuries/illnesses?
If you have had any major issues in the above category please list them below.
If yes, please explain
Do you smoke?
Do you drink?
AVAILABILITY FOR PERSONAL TRAINING
Recent History Of Exercise
How long since you have regularly trained 3+ days per week for over 30 minutes?
How many days available to train?
This is how many days you can train with AND without PT in total. For example 2 PT days and 1 training alone on your program = 3 days
Ideal Training Days
Ideal PT Start Time Periods
Estimated rough times for PT sessions
If you wish, you can add as much information here about your goals, ambitions & aims
Performance History
How many in 1 set?
What barbell weight would you use in a squat?
How heavy can you deadlift for 12 reps?
How heavy can you leg press for 12 reps?
How heavy can you shoulder for 12 reps?
How long can you plank for? Estimate?
How many exercises would you do on average per session
What would your estimate 5k time be roughly
Estimate - If you have to run without stopping. How long could you go today?
EXPERIENCE WITH TRAINING TYPES
EXPERIENCE WITH TRAINING TYPES
Please list your perceived experience with the exercise types below. Are you experienced in the below
Resistance Training (Using Weights)
Gym Classes
Running (outside or treadmills)
Other Cardio
Competing (any type of sports)
Pilates
Yoga
Powerlifting (Heavy Exercises, Usually reps between 1-5)
Kettlebells
TRX (Suspension Training)
Home Workouts
CrossFit