Please add todays date

MM

DD

YYYY

This survey is a representative of what period

Last 7 days

Last 14 Days

Last Month

Last 1-3 months

My training in this period has made me feel strong

Agree

Disagree

No change

Unsure

My training in this period has went well

Agree

Disagree

Its ok

My energy levels feel good

Agree

Disagree

No change

Unsure

I wanted harder training sessions

Yes

No

Unsure

I wanted easier training sessions

Yes

No

Unsure

For my primary races

I feel like I am on track

I am unsure, due to missed training

I am unsure, due to not enough programmed runs

I am unsure, due to not knowing

I am hitting the goals of my faster workouts

Yes

Almost

Not quite

Consistently missing them

I've never hit them

Injury situation

Zero injuries

A little tight, small niggles

Very tight, niggles that are affecting runs

I have an injury thats preventing me from doing half my volume, or worse

My sleep

Is consistently good

Most nights are good

I am sleeping poorly most nights

My training volume feels

Just right

Too much

Not enough

My dietary habits

Positive, going well

I am aiming to eat better, to improve performance

I am failing to eat consistently healthy