Training Videos

3 CORE EXERCISES USING A STABILITY BALL.⠀ ⠀

Try 3 rounds of 30-60 seconds of each exercise 3 times. These are great for core stability, lower back flexibility, and hip mobility.

STORM EMMA WORKOUT

The '#StormEmma Workout 30/15 x 5' is a challenge for inside or outside! `You just need a little room and a desire to complete all 5 rounds. Each exercise should be done for a 30 second period with a 15 second break. Complete all 8 exercise then take a 1 minute break and repeat this for 8 rounds.

SALLY UP SALLY DOWN PRESS UPS

Workout using a special song ;)

CHEST & TRICEPS

What should you do when you are out and about and you feel a frosty icey cold breeze on your chest and arms. 


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STOP BEING SO SERIOUS.

Get back to the original gym - the Playground. Yes, exercise and fitness is a very serious thing, but does it always have to be.