2016 Health Trends Ireland

The Irish Times earlier this year published the top 10 trends for health and fitness in 2016. These range from personal training to wearable technologies.

Have you tried all the trends for 2016?

1. Wearable technology

2. Body weight training and strength training

3. High-intensity interval training

4. Crossfit

5. Making it personal

6. Aerial acrobatics and Zuu

7. Fit after 50, 60, 70, 80 . . .

8. Foam rolling and stretching

9. Make it functional

10. Yoga