MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE

http://www.bodybuilding.com/fun/measuring-your-macros-what-30-grams-protein-looks-like.html?mcid=SM_pinterest

Protein is a molecule made of amino acids. It's an essential piece of every cell in your body. Your hair and nails are made of protein, and it's necessary for the creation and repair of muscles, bones, organs, blood, and even skin. For people interested in fitness, protein has particular importance because it's a vital part of the muscle-building process.

Research suggests that the best way to get enough protein into your diet, and to do it sustainably, is to eat 20-30 grams of protein per meal.1 We think that's pretty solid advice.

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Andrew MooreDecember 20, 2016