Running Coaching Strength Training Trail/Ultra Running Beginners Race Calendar Updates
Fitness Goose Running Coach

Individualized & unique coaching approach suitable for runners at every skill level.

 
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WHY USE FITNESS GOOSE?

1) Running Coaching & Programs

The club accommodates a range of runners, from beginners to advanced, training for various events including track, middle distance, marathons, ultra-marathons, and adventure races.

Our programs are managed through TrainingPeaks, and we provide detailed reporting metrics to monitor energy levels, training quality, and make adjustments based on personal stress, life, and work factors.

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2) Strength & Conditioning (one to one)

Lift Dublin 7, Smithfield AND/OR Zoom 1-1 Sessions Online

Personal training is offered both in-person at Lift Dublin 7 in Smithfield and online via Zoom 1-1 sessions, accommodating various preferences and needs. This flexibility allows clients to choose their preferred training method, fitting their lifestyle, availability, and fitness goals, ensuring they receive tailored workout plans, focused attention, and the necessary motivation to reach their health and fitness targets.

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Success Stories & Testimonials

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Success Stories

Click any of the stories below to see and read all

Click any of the stories below to see and read all

 

Who is the coach? Andrew Moore / Fitness Goose

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Who is the coach?


I'm Andrew, aka Fitness Goose; an ultra running personal trainer who pretty much lives to help people achieve their goals. Not just body goals, but health goals, fitness goals, and goals that take people further afield.

Whether it's personal training sessions to help a first timer to get comfortable in the gym, or a running plan to get a 5k park runner to undertake their first ultra adventure, I work closely with you to create a plan that suits your life and your plans.

One thing I don't do is offer anything from a copy and paste programme. From day one I'm here throughout your training journey, be that through 1-1 motivational talks over video chat or developing new training strategies to break a running PB. I'm with you all the way to the finish line.

 

Services

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Fitness Goose Run Club Partners

 

Fitness Goose Insta Feed

Thank you Oslo 🇳🇴 Ecotrail Oslo has been an absolute blast with the #fitnessgooserunclub and friends ♥️ So many Irish over in Oslo this weekend and we had tips from local legend @ruairi.long @seekvert who found time to meet up with his twice and win his own 31k race We also had the infamous @rickiwynne10 stay with us this weekend sharing all the madness of roofing, running and racing 👏 The weather has been beautiful and I managed my first ever post race puke 🤮 We might be back next year @ecotrailoslo ❤️ But where should we go next? @lucy.mannion @rianogallagher @benreynolds4 @mrsteather @maoliosabrad @brian___memes @marchtk @nazrie.as @cillianpbyrne #ecotrailwicklow #ecotrailoslo #trailrunning #visitoslo #brooksrunninguk #gympluscoffee
| Ecotrail Oslo - Tomorrow | There is a big Irish contingent over for the Ecotrail Oslo across the 31, 50, and 80km distances! The #fitnessgooserunclub and a couple of the other Irish runners all met up at the race start expo in Central Oslo! The best of luck to everyone tomorrow. It's gonna be a great day! @ecotrailoslo @ecotrailwicklow #ecotrailoslo #ecotrailwicklow
Just a little shoutout to our 4 individual sub 3 marathon runners so far in 2023. Approaches were slightly different for all 4, but all bedded in solid principles. These were all PBs and first sub 3’s for all these runners. What’s evening more exciting is that all runners weekly volumes were just about 60-75k, with a top out week at 80k (although one of the runners did have a slightly higher top out week) All runners have come through strong from all marathons and are now on track for bigger, faster and sustainable goals. Now with the ability to run with higher volume, and enter marathon programs at a stronger baseline you can only imagine how far these times are gonna drop. #sub3marathon #sub3marathontraining #marathontraining #dublinmarathon